Progress So Far(Mainly Resistance Training)

[Gunnersrus]

hi jst thought i wud add sum pics as most people are addin theirs.

Pics are from March 08 till October 09.

From January i started gettin fit again as lst year i lost it abit since i left school i didnt do much exercise a tall till jan so i started without weights just resistance training n cardio just to lose the weight abit first till a month ago(September) i decided to start doing weight traning from the start of this month yes i know aint be going for long so i am happy with the total packege at the min so i have a great feeling lets say a years time i hope to of gained alot more muscle and be on way to tht beach body, i am just concerned about the chest in the pics tho as i dont like the shape of thm i wud like a nice rounded and filled out one.

What do you guys think any advice tips comments are welcome why do u think i have posted thm lol


07 ‎March ‎2008



‎15 ‎July ‎2008



09 ‎December ‎2008



09 ‎December ‎2008



‎20 ‎February ‎2009



‎22 ‎June ‎2009


21 October 2009


21 October 2009

u see the shape of me chest wana fill tht out alot

[Gunnersrus]

y aint no1 commentin

[swanso5]

the changes are obvious mate

do you want a medal?

[Axidias]

Now I see that you can sit down and still look good. I always disregarded the layer that hung over pants just because I was sitting down

[sandigirl06]

That is AMAZING! Great job!!!!!!!!!!!!!!!!

[cassiegose]

the changes are obvious mate

do you want a medal?

LOLLLLLLLLLLLLLL!!!! Swanso you kill me sometimes.

[Gunnersrus]

o really swanso5 thanks alot it aint always tht obvious 2 ya self tho but it nice to hear from others

[sandigirl06]

Gunnersrus, I really do know what you mean! I would have never seen some of the changes to myself without pics. U posted your pics because this is a site where people come for help, motivation, and in your case praise for hard work and dedication. By the looks of your pics you are very well deserving of that! Once again I think your results are nothing short of amazing and if I could I would surely give you a medal!!!!!

[fitoverforty]

U posted your pics because this is a site where people come for help, motivation, and in your case praise for hard work and dedication. By the looks of your pics you are very well deserving of that!

I agree with Sandigirl You look great and have obviously worked very hard!

I think your results are nothing short of amazing and if I could I would surely give you a medal!!!!!

ditto

it aint always tht obvious 2 ya self tho but it nice to hear from others

Awesome job!

i am just concerned about the chest in the pics tho as i dont like the shape of thm i wud like a nice rounded and filled out one.

Not an expert or anything but maybe some of these examples for chest exercises could help:
http://www.shapefit.com/chest-exercises ... -grip.html" onclick="window.open(this.href);return false;
http://www.shapefit.com/chest-exercises ... flyes.html" onclick="window.open(this.href);return false;
http://www.shapefit.com/chest-exercises ... press.html" onclick="window.open(this.href);return false;
http://www.shapefit.com/chest-exercises ... vated.html" onclick="window.open(this.href);return false;
You can find alot more of these at:
http://www.shapefit.com/training.html#4" onclick="window.open(this.href);return false;
scroll down to "chest exercises"
Best of luck on achieveing all of the goals you set out for yourself. And feel free to post your success pics!

[Gunnersrus]

thanks people and thanks fitoverforty for medal and chest info will take look through nw

[sandigirl06]

Haha, Lynne, I should've known u would find a way to present a medal. I am not that computer savy so thanks!

[nakamura]

Great job!!!!!!!!!!!!!!!!
what is the secret