Upper Middle Chest

alexanderlooo · Post by **alexanderlooo** » Mon Jul 20, 2009 1:21 am

Hey Everyone,

I had a question involving the upper middle chest and what would be the most effective way to exercise that specific area. current chest workout consists of 3 exercises (dumbell incline, dumbell bench, dumbell butterfly) which I do every other day for a 5 day per week workout schedule, and have been doing for the past 2 months. I've noticed visible change on the lower and outside parts of pecs, but I feel that if I continue this workout, the divit in the center of chest will only become more and more defined.

If anyone has any suggestions to problem, I'd appreciate it.

Thanks in advance,
Alex

Boss Man · Post by **Boss Man** » Mon Jul 20, 2009 4:33 pm

Inclines will hit that area fine, but the divet in the Chest as you call it, I think is called Tunnel Chest, and cannot be reversed, as it's there from birth.

alexanderlooo · Post by **alexanderlooo** » Mon Jul 20, 2009 5:34 pm

haha, no. I looked up funnel chest online and that's not exactly problem. what im dealing with is the part of pecs that form the outer L's of each muscle are continuing to grow and the central area isn't.

Boss Man · Post by **Boss Man** » Tue Jul 21, 2009 12:00 pm

Then it sounds like you're getting advanced growth in the Pec Minor, so you could try Bench Pressing with Dumbbells, and use a straight up and down motion, no twisting at the top.

See how that works out.

swanso5 · Post by **swanso5** » Wed Jul 22, 2009 5:44 pm

just build up the whole chest mate

two big hills has steep ridges, 2 small one's don;t

see what i mean

www.uponlinetraining.com