Are there exercises you can do at your desk -

ChunkyMommy08 · Post by **ChunkyMommy08** » Fri Jun 26, 2009 11:22 am

I was just wondering if there were exercises you can do at your desk at work and still fill a burn through out the day? Perhaps sitting in your chair and doing leg raises? Is there anything out there?

SimplyBlessed · Post by **SimplyBlessed** » Fri Jun 26, 2009 1:54 pm

I don't know how much it really does but I have a standard office chair that swivels and it's on wheels. I lift feet off the ground and twist lower body to the right and then to the left without moving upper body and it seems to feel like it works something...

ketchuplover · Post by **ketchuplover** » Fri Jun 26, 2009 3:34 pm

Have you tried isometrics?

RK19 · Post by **RK19** » Sun Jun 28, 2009 11:51 am

chair dips.

ChunkyMommy08 · Post by **ChunkyMommy08** » Mon Jun 29, 2009 12:25 pm

Thanks i'll try that Monday at work.

clem · Post by **clem** » Mon Jun 29, 2009 4:30 pm

just curious as to where you work? If you don't mind people watching you check out this website! http://www.glamour.com/health-fitness/2 ... rk#slide=2

cassiegose · Post by **cassiegose** » Mon Jun 29, 2009 7:24 pm

Flex your muscles and hold for a certain amount of time. I can't really do this at office because i'm an insurance agent and would have people laughing at me all day... but i do do it while i'm driving in car. Seems to work. Can't hurt. :)