At the inaugural Sunshine Coast Championships, Queensland, Australia on 21 June, I entered the 500m Fly & Die sprint event and set a new Aust record time in age group and moved up to # 1 in the World rankings, also the same in the 1000m event. Received two gold medals and "Best ' trophy at the end of the day. (Take note of that girls, see, I've still got "it" at 76 yrs young)
Indoor rowing machines are a fantastic way of increasing your aerobic capacity and raising your lactate threshold. Most gyms have a few, and this allows you to have the most intensive workout (HIIT) of any piece of equipment available, although the pump iron gorillas would disagree.
A perfect balance of workouts would include pumping iron, aerobic classes, rowing machines, boot camp sessions and kick boxing, (If only you had the time !!
