Ab workout prior to weight loss

a05jwal · Post by **a05jwal** » Wed Feb 07, 2007 11:10 am

I am looking to lose about 30lbs and want to tone, question is should I even bother with ab workouts (i take a core class 2x/week - all ab work) or is it pointless because I still have weight to lose . Should I wait until I am down on weight?

Boss Man · Post by **Boss Man** » Wed Feb 07, 2007 11:21 am

No, Abdominal conditioning is still a good thing, and just like weight training, it may have a slight fat burning effect, so yes I would say to do it.

swanso5 · Post by **swanso5** » Wed Feb 07, 2007 3:24 pm

IF YOU'RE DOING 2 AB CLASSES AND THEN ONLY 2 OTHER TRAINING SESSIONS I WOULD DROP AN AB CLASS AND REPLACE WITH A TRAINING SESSION BUT DEOENDS ON WHAT ELSE YOU'RE DOING