Whey protein powder
Moderators: Boss Man, cassiegose
Whey protein powder
Instead of making prtein shakes, if I just eat the whey protein powder, say 1 scoop as suggested on the box, would I get the same benefit of protein intake as with the shakes?
It might sound silly but I like the taste of Vanilla flavor whey powder but I'll skhake it in water instead. I have always used juice or milk to make the shake with frozen strawberry and/or banana using blender but I'll try with water + juice or water sometimes.The protein powder I am using is from GNC, the one with no artificial falvor. I have vanilla this time. Last time was plain and so I needed to add flavor.Boss Man wrote:Eating Whey Protein Powder might taste bad, plus mixing it with Water increases absorption rate, so mixing it in Water to me, sounds like a much better option.