Squats and Abs

pedd0r · Post by **pedd0r** » Thu May 07, 2009 6:07 am

Hi,

since I've been here I've allways heard that Squats and Deadlifts are much better to deveope ripped abs then normal ab qork like crunches for example.
But now question: WHY? ^^ Well I supposed Deadlift are for the lower back and squats for the legs! I can't imagine how they work on the abs, can anybody explain it please? ^^

RK19 · Post by **RK19** » Thu May 07, 2009 2:37 pm

when you squat your core(abs) needs to stabilise the load and balance you out.

Heelus · Post by **Heelus** » Thu May 07, 2009 5:37 pm

pedd0r wrote:Hi,

since I've been here I've allways heard that Squats and Deadlifts are much better to deveope ripped abs then normal ab qork like crunches for example.
But now question: WHY? ^^ Well I supposed Deadlift are for the lower back and squats for the legs! I can't imagine how they work on the abs, can anybody explain it please? ^^

Have you ever did a heavy dead/squat ? I guess no because you would'nt be asking that quesiton

pedd0r · Post by **pedd0r** » Thu May 07, 2009 5:49 pm

Heelus wrote:
pedd0r wrote:Hi,

since I've been here I've allways heard that Squats and Deadlifts are much better to deveope ripped abs then normal ab qork like crunches for example.
But now question: WHY? ^^ Well I supposed Deadlift are for the lower back and squats for the legs! I can't imagine how they work on the abs, can anybody explain it please? ^^
Have you ever did a heavy dead/squat ? I guess no because you would'nt be asking that quesiton

Well I do Squats, but I do them with the smith machine, so I guess I do not need to stabilize that much like with a free weight and thats why... ^^

swanso5 · Post by **swanso5** » Thu May 07, 2009 9:56 pm

try them and find out then mate

www.uponlinetraining.com

Squats and Abs

Squats and Abs

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