Moobs.. -.-

Tayyab786 · Post by **Tayyab786** » Mon Apr 06, 2009 5:50 pm

Well i tryed some chest excercises to build some pecs, and i think i ended up with man boobs

I'm 15 years old, anyone know what I can do to get rid of them?

swanso5 · Post by **swanso5** » Mon Apr 06, 2009 6:20 pm

diet's your problem mate...get some meat, fruit and veg into you and stop eating shit that comes out of boxes...and lift heavy and sprint fast

RK19 · Post by **RK19** » Tue Apr 07, 2009 2:00 am

how long you been working out? you wont see drastic results in a few weeks. it takes time and patients.

juan92 · Post by **juan92** » Tue Apr 21, 2009 9:08 pm

First Things first, add some more fiber and proein to your diet. dont eat any simple carbs, eat whole carbs such as brown rice, whole wheat breads, and brown pasta. Veggies also add fiber as do fruit.

Day 1: Lift
Day 2: HIIT
Day 3: Lift
Day 4: HIIT
Day 5: Cardio