Can you help me ?

citylabel · Post by **citylabel** » Tue Mar 31, 2009 8:30 pm

I'm almost 17, 135 pounds, 5' 7" .. And I play hockey and wrestle, I'm very active and athletic..

I have a good workout schedule going, and I'm committed to it and I'm loving the strength results..

I workout everything, But I can't seem to gain the weight.. I tend to stay around 133 to 135..

I eat like a lot, and I eat healthy and always work it off. I am always running and doing cardio along with weight lifting in schedule.. I don't take supplements, and I don't plan on it, I drink ALOT of water and gatorade. All I ever usually do is eat good foods and high protein foods and vitamins, along with good rest.

I'm trying to work on biceps and chest.. I have really good workouts for both areas but results aren't as good as I want..

Is there anything I should add or do to help with better results on bicep and chest results, without the use of Supplements?

Thanks A lot!
(:

swanso5 · Post by **swanso5** » Wed Apr 01, 2009 2:14 am

I am always running and doing cardio

there's your problem i'd say, you're doing too much and not leaving any calories left over to grow

citylabel · Post by **citylabel** » Wed Apr 01, 2009 10:38 am

I'm doing a lot of cardio and running to get back into shape and be conditioned for tryouts.

So what steps should i take if i want to run and stay in shape but build up as well?

Thank you

swanso5 · Post by **swanso5** » Wed Apr 01, 2009 4:30 pm

you don;t have to run to keep in shapoe, it';s more a product of what you're eating

citylabel · Post by **citylabel** » Wed Apr 01, 2009 9:39 pm

True, what are some good high protein foods that i should take in everyday, and after long hard workouts?

swanso5 · Post by **swanso5** » Thu Apr 02, 2009 5:28 pm

powder straight after then eggs, chicken, red meat, turkey, fish etc at all other meals

citylabel · Post by **citylabel** » Thu Apr 02, 2009 5:49 pm

Alright, thanks man