Lower back

laurenwilcox · Post by **laurenwilcox** » Tue Mar 24, 2009 7:04 pm

hiya, im getting a little bit bored of deadlifts....
i dont know alot of lower back exercises and was wondering if yous all new some really good ones

thanks

swanso5 · Post by **swanso5** » Tue Mar 24, 2009 8:44 pm

don't get bored with them, they'll do more for then any other exercise you can find

RK19 · Post by **RK19** » Wed Mar 25, 2009 1:47 am

good mornings. but if i were you id stick to deadlifts.

laurenwilcox · Post by **laurenwilcox** » Wed Mar 25, 2009 5:23 pm

uhhhhh.... okay

haha

Packard · Post by **Packard** » Fri Mar 27, 2009 1:05 pm

"Good mornings" are a back exercise.

Also try light (very light) stiff legged dead lifts.

Also try barre work (kicks). If you never took any ballet lessons as a child, many of your friends did--so ask. Or go on line and google "barre exercises". (Did you ever see a ballerina that looked out of shape?)

Bingley69 · Post by **Bingley69** » Mon Apr 06, 2009 9:27 pm

I like stiff leg deadlifts, they are a great one to do. Also hyper extensions. Just check it out on google or something

. Its a great one, hold like a plate in your hand and do them for added weight.

thekid24 · Post by **thekid24** » Tue Apr 07, 2009 9:04 am

if you get bored with them, simply add more weight.

i don't know about female lifters but for us guys, simple being able to lift more every next workout is very satisfying