Looking for Online Trainer to help me build a 4 day workout

[marianneuae]

Hi There. I am looking for a powerful 45-60 minute workout for weight training, working 2 body parts each workout (12 reps,supper sets). Also, if it isn't too much trouble an online coach/buddy to follow along for a little while just to make sure I'm on track. I've been working out in the gym for a number of years, but pretty new to the weight room. I'm strong...determined...just need guidance to be more effective. Very limited on the time I have available.

Thanks for taking the time to look at post,

Marianne

[Joesportstalk]

I think Katiesuarez does the online training thing.

Or there was another woman here named Sarah that does it too if I remember right.

[Packard]

...12 reps,supper sets)...

Hmmm.

At any rate are you joining a gym or working out at home? What equipment is available to you? If you are joining a gym don't they have fitness instructors there?

[swanso5]

i hope to have mine up and running very, very soon so we can start out biggest loser thing