WORKOUT ROUTINES
Moderators: Boss Man, cassiegose
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mochabrutha
- STARTING OUT
- Posts: 4
- Joined: Fri Aug 08, 2008 11:20 pm
WORKOUT ROUTINES
i was wanting to know about some good killer workout ideas. i wanna do something different in the gym to shock the muscle i think im hitting a plateau.
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Joesportstalk
- ESTABLISHED MEMBER
- Posts: 189
- Joined: Sat Oct 27, 2007 9:41 am
- Location: Las Vegas
Change up the order you do your workout.
Do a running lap in between each set. ( keep you in the heart rate range of a high intensity workout through out your weight lifting.
Supersets on specific body parts
Or even something as simple as changing your gym location for a few weeks will even help get you over a hump.
Good luck man.
Do a running lap in between each set. ( keep you in the heart rate range of a high intensity workout through out your weight lifting.
Supersets on specific body parts
Or even something as simple as changing your gym location for a few weeks will even help get you over a hump.
Good luck man.