need a 4-8 week prog. to build mass

marinepadgett · Post by **marinepadgett** » Thu Feb 19, 2009 12:03 pm

I'm really looking for a workout to last somewhere around 4-8 weeks long so that I can build muscle mass. I would really like to have some tips on getting larger arms as well as chest...so if anyone knows an excellent workout please let me know..

chopper123 · Post by **chopper123** » Thu Feb 19, 2009 2:33 pm

4 to 8 weeks your not going to see much diferance at all mate you need more time

swanso5 · Post by **swanso5** » Thu Feb 19, 2009 5:48 pm

agreed

but search the waterbury method by chad waterbury and do as written