vics natural workout

skillet · Post by **skillet** » Thu Jan 22, 2009 4:02 pm

http://www.youtube.com/user/vicsnatural

thoughts?

swanso5 · Post by **swanso5** » Thu Jan 22, 2009 4:27 pm

first video is tricep pushdowns...i'll say no good

RK19 · Post by **RK19** » Thu Jan 22, 2009 4:28 pm

seems pretty good to me!

skillet · Post by **skillet** » Thu Jan 22, 2009 4:30 pm

I figured you'd say that, swanso, but look at that guy! they seem to work for him...

swanso5 · Post by **swanso5** » Thu Jan 22, 2009 4:40 pm

yeah he's great

are you that guy???

is that all he did and he got like that?

he lioves and breatehs training/eating so any program will do that

are you as dedicated as he is?

it's not where he is now, where did he start from? he might have already been big so if you're not how will a program a trainer with 10yrs experience help anyone who's probably done curls and crunches and nothign else???

that's like me doing ronnie coleman's program

oh and he's probably not all natural

skillet · Post by **skillet** » Thu Jan 22, 2009 4:50 pm

I believe I'm as dedicated as anyone, but yes I do lack experience.

What would you do instead of pushdowns? I used to do narrow grip bench press. Should I go back to that?

as far as him being all natural, one can only speculate. I would like think he's telling the truth though.

swanso5 · Post by **swanso5** » Thu Jan 22, 2009 4:58 pm

best tri exercises

diamond push ups
tiger bend push ups
bodyweight tricep ext
close grip presses
lockouts

skillet · Post by **skillet** » Thu Jan 22, 2009 5:05 pm

right. I'll give em a shot.

thekid24 · Post by **thekid24** » Tue Jan 27, 2009 3:11 am

good physique but he ain't got no meat on his legs.
he prolly doesn't do legs.

RK19 · Post by **RK19** » Tue Jan 27, 2009 7:07 am

are you looking at the same guy? his legs look pretty big to me.

Heelus · Post by **Heelus** » Tue Jan 27, 2009 7:14 am

He's not really big, lean and some size on for sure. But his workout isn't optimal at all for maximal muscle recruitment and strength gains ...

He'S 40 years old ... so let say at least 10-20 years of training ? Godamn he had all his time to grow up even with a isolation exercises only workout lol

And Swanso, Ronnie's workout isn't only based on isolations exercises. Shit load more volume than most of us but still not that different ...

thekid24 · Post by **thekid24** » Tue Jan 27, 2009 12:36 pm

RK19 wrote:are you looking at the same guy? his legs look pretty big to me.

i know hes big. im just lookin at his thighs. his calves are huge though.

swanso5 · Post by **swanso5** » Tue Jan 27, 2009 4:26 pm

And Swanso, Ronnie's workout isn't only based on isolations exercises. Shit load more volume than most of us but still not that different ...

i don't beleive i said it was...

he'a actually a bodybuilder who's as strong as what he looks