Running help

alegb · Post by **alegb** » Wed Jan 14, 2009 1:04 pm

I had a baby 7 months ago, during the pregnancy i walked a lot at work.
I signed up for the gym 2 weeks ago, and I want to know what the BEST way to work way up from simple treadmill walking, to a good pace jog without dying out.

Mbauer21 · Post by **Mbauer21** » Wed Jan 14, 2009 2:19 pm

HI there!
you need to challenge your body. If your just gonna walk on the treadmill then your body wont know what it is to jog. YOu might want to increase speed gradually until your body gets used to that speed and then move up and up and up. u know what I mean????

To prevent injury , good running shoes would be helpful, and proper form.

RK19 · Post by **RK19** » Wed Jan 14, 2009 2:20 pm

baby steps (excuse the pun) is the key. gradually work yourself up each week. just push yourself a little further each week (up the intensity) and you should be well on your way!

Boss Man · Post by **Boss Man** » Wed Jan 14, 2009 4:09 pm

Try something like interval training at a low level like 1, then after a week or two, see if you can last the same amount of time on level 2.

If you can't you can always use the down button anyway, and drop back to a lower level, even when you've chosen a starting level.

SarahPT · Post by **SarahPT** » Mon Jan 26, 2009 8:29 am

I agree with bossman. Start with some intervals. As you progress you will be able to hold the faster speed longer. Your cardiovascular system will improve the longer you do this. It takes time but you will improve. Also look at your form when you're running and see how it is. Your body should be largely relaxed and your core should be engaged.