Two different workout routines, please help....Thanks

Fire_Squad5 · Post by **Fire_Squad5** » Tue Jan 06, 2009 7:15 pm

Hello, I currently lift weights 3-4 time a week. In other words, I work out a day and rest the next. On the day I work out I do two exercise of each muscle a day, 3 reps each. For example...2 biceps, 2 chest , 2 shoulders, backs legs and so on you get the point. I use to work out 5x a week and rest on the weekends and workout 2-3 muscle a day combined untill a personal trainer adviced me of current workout. So question is...which of these routine works best? Thanks. I know theres alot of different opinion out there, so if you truly know about weight training i'll truly appreciate your help. Thanks.[/b]

swanso5 · Post by **swanso5** » Tue Jan 06, 2009 7:40 pm

1 - the full body plan is better
2 - 2 sets for arms and 2 sets for legs is ridiculous...a)you don't even need arm work and b) arns are 10 x the size of biceps so ehy do they get the same amount of attention?
3 - search the waterbury method by chad waterbury and do as written

Fire_Squad5 · Post by **Fire_Squad5** » Tue Jan 06, 2009 9:28 pm

thnxs buddy