What are the best exercises for a complete core workout?

Milosz · Post by **Milosz** » Sat Dec 06, 2008 3:59 pm

What are the best exercises for a COMPLETE core workout?

vamp · Post by **vamp** » Sat Dec 06, 2008 5:19 pm

bridges, planks, braces, hanging leg raises... best I can think of right now other than compound lifts like deads and squats and chin ups.

cheers

swanso5 · Post by **swanso5** » Sun Dec 07, 2008 4:45 pm

shoulder gliders are awesome

vamp · Post by **vamp** » Mon Dec 08, 2008 6:29 pm

what are shoulder gliders or are you goofing off swanso?

swanso5 · Post by **swanso5** » Wed Dec 10, 2008 3:38 am

http://www.t-nation.com/free_online_art ... lider_2004

they'll blow you a new arsehole

vamp · Post by **vamp** » Wed Dec 10, 2008 10:35 am

I love it, I forgot about those excercises. gym teacher in highschool used to have us do those during wrestling classes. They had square boards with carpet on the backs of them.

mzaruba423 · Post by **mzaruba423** » Wed Dec 10, 2008 11:26 am

haha that's the shit. all gym teacher would do is have us do plate workouts and run around the track holding medicine balls over our heads.

debo · Post by **debo** » Wed Dec 10, 2008 3:04 pm

what about the ab wheel

Boss Man · Post by **Boss Man** » Wed Dec 10, 2008 6:34 pm

Not for the unconditioned user. Ab wheels in that instance may represent a Back and Deltoid problem.

Milosz · Post by **Milosz** » Thu Dec 11, 2008 2:06 pm

Holy Shiz, have you ever tried ball dipz!!!!!

swanso5 · Post by **swanso5** » Thu Dec 11, 2008 2:18 pm

you can midify the ab wheel using a tiwell on a wooden floor or a clip board in carpet so that your lower to the ground to make "easier"

Milosz · Post by **Milosz** » Sun Dec 14, 2008 8:51 pm

swanso5 wrote:you can midify the ab wheel using a tiwell [towel] on a wooden floor or a clip board in [on] carpet so that your lower to the ground to make "easier"

Hey thats a great idea!