I am lean but i have tummy.is schedule correct? Please me

[sparta139]

I am 24 173cms 63kg ,i have a normal physique but tummy is little big.since i am not fat but having tummy looks bad.Now i want to build few muscles & be fit but at the same time wanna reduce tummy.So following is current exercise and food.Will it help me out or is there anything wrong in schedule..pls help me...

Exercise : cardio 15mins & Workout in Gym for 30 mins & Abs for 15 mins. I take Glucose (Glucon-D) for energy while working out.I do 6 days in a week.

Food: 3 eggwhites,brown bread with cheese in the morning.
2 chapattis,little rice,vegetables in afternoon.
1 banana,2 buscuits in evening.
3 chapattis with vegetables in night and on alternative day 250gm chicken / Beef.

[Boss Man]

Food: 3 eggwhites,brown bread with cheese in the morning.

(I'd change that Cheese for Low Fat Cheese.)

2 chapattis,little rice,vegetables in afternoon.

(You need more protein. A bit of Rice won't do it.)

1 banana,2 buscuits in evening.

(I'd ditch the Banana, as some of the Fructose could convert to Fat, and you have other sources of Carbs anyway. You need more Protein here.)

3 chapattis with vegetables in night and on alternative day 250gm chicken / Beef.

(Not too bad)

Overall though you're not eating enough. You need around 6 meals a day, not 4.

[vamp]

[quote="sparta139"]

Exercise : cardio 15mins & Workout in Gym for 30 mins & Abs for 15 mins. I take Glucose (Glucon-D) for energy while working out.I do 6 days in a week.

quote]

order should be weights, abs, cardio
what is the workout in gym? excercises? (you're using machines aren't you?:roll: )
abs 15 min? this sounds like overkill to me.
15 min cardio, like what?

cheers

[swanso5]

train harder, eat better and drop the extra sugar, that's what's probably making you fat

[HOUSTON TEXAN]

Also, you weigh 138.6lbs so you need to put on muscle by bulking.

[vamp]

Tex, missed that and he's 5'8" too, wow, too light! Lift! Eat! Sleep! Eat!

[sparta139]

Hi thanks to all for ur replies.