Discuss your weight training questions, concerns and tips!
Moderators: Boss Man, cassiegose
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swanso5
- VETERAN
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by swanso5 »
any CW program is a good one
do not sprint 2 days in a row either, only 1 of them
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vamp
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by vamp »
you can do sprints 3 outa the four other days but just make sure you take one day off.
Cheers
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Bigboi118
- HIGH FLYER
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by Bigboi118 »
Thanks for the help and the replies, i shall follow the program and see how it works out.