Is it good for someone age (15) to work out everyday?

Ervin117 · Post by **Ervin117** » Tue Sep 30, 2008 5:54 pm

I enjoy working out a lot and I like working on strength training to get better stronger muscles.
I have a set of 25 pound dumbells at home and I go to the gym daily.
arms stopped feeling sore after the first month or so.
But now they almost always feel tired.

Is this a sign of overtraining?
Or will the tiredness go away the same way the soreness did?

Thanks for any help!

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Sep 30, 2008 6:15 pm

It's not good for anyone to work out everyday.

dys · Post by **dys** » Tue Sep 30, 2008 6:33 pm

resting is just as important as working out, if you never give your muscles a chance to re-build you aren't accomplishing much. i wouldn't advise anyone to workout with weights under 16, i'd do non-weight exercises like push ups, pull ups and crunches.