I did 800lbs on the leg press today :D

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Sep 12, 2008 5:13 pm

Just thought I would keep you posted

swanso5 · Post by **swanso5** » Fri Sep 12, 2008 6:38 pm

great, now squat 2 x bw

dys · Post by **dys** » Fri Sep 12, 2008 7:07 pm

out of curiosity, when people list a squat weight they are including the 45 pound bar right?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Sep 12, 2008 7:14 pm

dys wrote:out of curiosity, when people list a squat weight they are including the 45 pound bar right?

Yes to both questions/suggestions.

swanso5 · Post by **swanso5** » Fri Sep 12, 2008 7:19 pm

i don't, i only count the wt that's on the bar

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Sep 12, 2008 7:22 pm

Well if you're talking about leg press, then only the weight you put on, squat I count the bar.

DianaB · Post by **DianaB** » Fri Sep 12, 2008 8:08 pm

The weight of the bar, plates and pins count for competition purposes, in both OL and .
I don't know why someone would not count the bar, it's 45lbs and you are lifting it.

Christopheel · Post by **Christopheel** » Sat Sep 13, 2008 6:25 am

I didn't ever leg Pressed tough, I have a more than 2xBW Squat so meh.

Good Job.

And for bar, yes count it.

vamp · Post by **vamp** » Sat Sep 13, 2008 12:24 pm

Christopheel you are becoming an animal!!!

Good for you! I'll catch up eventually (I'm older so it takes me a bit longer to get the chair moving) lol

Cheers mate!

swanso5 · Post by **swanso5** » Sun Sep 14, 2008 12:31 am

what is chris up to anyway?

Christopheel · Post by **Christopheel** » Sun Sep 14, 2008 5:38 am

swanso5 wrote:what is chris up to anyway?

up to ?

Well, 2.2XBW Squat if that was the question lol

Boss Man · Post by **Boss Man** » Sun Sep 14, 2008 9:56 am

That's why he lifts so big Vamp, he's on a diet with lots of Grilled Donkey in it

.

Oh wait it was Horse not Donkey

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Sep 14, 2008 10:10 am

Only if horse meat was legal here....

Christopheel · Post by **Christopheel** » Sun Sep 14, 2008 11:05 am

LOL,

"You are what you eat"

Not 100% true or I would have huge quads ahah

And Houts, it's surely legal but not sold/popular. Here in Qc this is part of our hold cultivation.

and hum, eating donkey. Could be a good idea ahah !

swanso5 · Post by **swanso5** » Sun Sep 14, 2008 6:47 pm

i meant in genral (work, etc) you haven't been on for ages