Hi I really need your help.

thekid24 · Post by **thekid24** » Wed Aug 27, 2008 9:42 am

So I'm 15 years old, , about 5'5 and 126 pounds.
I've been working out quite a few months now and arms are getting stronger and I have at least developed pecs and arms. problem is overall fat ESPECIALLY stomach area. I wanna maintain or gain more muscle mass but atleast lose fat ESPECIALLY in . What do you think I should do?

vamp · Post by **vamp** » Wed Aug 27, 2008 10:30 am

Its what you're eating that needs change....

go to diet and nutrition forum and read the sticky there "read this first before posting" come back with questions.

do sprints/intervals

Cheers

thekid24 · Post by **thekid24** » Wed Aug 27, 2008 11:20 am

I can do the Eating healthier part, but I don't think I would be able to follow those meals as you know, I don't prepare meals but protein is ALWAYS present on EVERY meal.

So, I wanna lose fat but I wanna gain muscle mass in the process.
What do you think I should do?
I know a lot of people wanna achieve this but is it possible to do both at the same time? If so how?

swanso5 · Post by **swanso5** » Wed Aug 27, 2008 6:11 pm

you've posted the sasme thing in the same section...not cool

why dont you prepare your own meals? no excuses there

thekid24 · Post by **thekid24** » Wed Aug 27, 2008 7:33 pm

wut im sayin is I dont cook dinner and lunch.
and white rice is always present on meals cuz I cant eat w/o it.
but protein is ALWAYS present on meals.
so should i keep eating more to gain muscle mass and just eating RIGHT will take care of the fats?

vamp · Post by **vamp** » Thu Aug 28, 2008 5:19 pm

Talk it out with mom, if she is the meal planner. She would probably support you wanting to eat healthier and working out. Show her and tell her what you are looking for. Calm, rational and cool communication with her will show her you are serious about this and ask her for her help and support. Believe it or not she only wants what's best for you and who can argue healthy choices as good and best for you?