workout question

[juan92]

should i do
Upper Body: Monday, Wednesday, Friday
Lower Body: Tuesday, Thursday, Saturday

or

should i work out 1 or 2 different parts of the body everyday like FitTrackers Workout Routines ?

[juan92]

i just want a toned body.

[Boss Man]

If you're going to do an Upper / Lower Split, don't train 6 days a week.

Do 4 days a week in this kind of system.

Day 1 Workout

Day 2 Workout

Day 3 Day Off.

Day 4 Workout

Day 5 Day Off

Day 6 Workout

Day 7 Day Off.

6 days a week is a bit overkill in opinion.

[swanso5]

this:

mon - full body / wed - full body / fri - full body

or this:

mon - lower / wed - upper / fri - full body

or this:

mon - lower / wed - upper / fri - lower / sat - upper

[juan92]

i like
mon - full body / wed - full body / fri - full body

bu how can fit cardio in here i need to burn fat too.
cardio on off days, or same day as work out and then rest, or every day?
and for how long?

[swanso5]

cardio doesn't burn much fat, it burns calories which is different...clean eating and intense training burns fat

anyway cardio goes on 2 - 3 of the off days...go to diet section and read "read before posting..." for cardio that actually burns fat, not just caloires

[juan92]

thanks appreciate the help.