Squat And Deadlift!!!!

Patrick · Post by **Patrick** » Mon Jul 28, 2008 6:37 pm

Hey guys i post wile ago and alot of you had concern with deadlift and own disappointment with deadlift. Also squat came up so i said i would get u guys a few vids i post on youtube then and here they are

Squat
http://www.youtube.com/watch?v=HLle2076Rg0

Dead
http://www.youtube.com/watch?v=t_K4oR5VvyQ

need you help guys need to get these lifts alot higher

Christopheel · Post by **Christopheel** » Mon Jul 28, 2008 7:21 pm

Squat Needs to be deeper, on your other squat session lower the weight and go deeper, video it and show us.

For deadlift, well I'm frenchie and I have a hard time trying to explain so look : http://www.youtube.com/watch?v=pQVMqE3Wb3g

DianaB · Post by **DianaB** » Mon Jul 28, 2008 9:09 pm

Squat: you may need to widen your stance a bit more, you look to be tall and that usually helps out people with long thigh bones. Tighten up more by getting those elbows down! You got chicken wings there. The bar is high on your back, do you feel like it is forcing you forward some, I'd imagine yes. Lower the bar on your back a bit and try a thumb over the bar grip, your elbows will automatically go down and your back will tighten up some. Start with low weight because it's feels totally different than high bar position.

DL: You are squatting your deadlift. More hip action, less knee action. Hard to explain and I'm not french either. Keep the legs straight, not locked, but close.

Good vids though, nice to see a visual for a change.

swanso5 · Post by **swanso5** » Tue Jul 29, 2008 1:50 am

squats as D said

deads re set after each rep and make sure your finishing with full hip extension by bringing hips and glutes all the way through squeezing the shit out of your arse