Ok tell me what you think

Which workout routine or program is best for your fitness goal? Post your programs here!

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egooder
STARTING OUT
Posts: 11
Joined: Wed Dec 31, 1969 7:33 pm

Ok tell me what you think

Post by egooder »

I am 160 started one month ago at 155. goal by November of this year is to be at 180. I work out 4-5 days a week and have a pretty good work out program. Do you guys think I can achive this goal of 20 lbs of muscle in 4 months? I guess the only thing I need to work on is diet. How much I should take in and what I should be taking in. I do not eat a lot of sweets and I am trying to cut out carbs after 7.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

20pdfs definately...20pds of muscle? well probably not...

i bet your program could use work, i bet you have curls in there...

cutting carbs and gaining muscle can not and does not work

training - the waterbury method

food - "read before posting..." sticky in diet section
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