do i need help?

anushka · Post by **anushka** » Fri Jul 04, 2008 10:20 am

hi
i'm 14year old... height-170 and weight-55 kg.... i dont really like body and wanna try some exercises or diet during the summer..please advice me smth

)

Boss Man · Post by **Boss Man** » Fri Jul 04, 2008 7:07 pm

What do you eat and what times.

I'd stick to Bodyweight stuff for now. You're perhaps a little too young for weights just yet at 14. It's just because of female bone density etc etc, not me being insensitive or rude.

P.S. Congrats on getting started, you should be proud. Too many people your age don't care, and soem start getting into crappy stuff. You've done a good thing wanting to make changes, and it makes me happy for you

.

anushka · Post by **anushka** » Sat Jul 05, 2008 2:57 pm

thnx

to be honest i always try to eat less chocolates and ice-creams but i'm eating whenever i feel hungry...but not at night.i always try not to exaggerate...

one old friend thought she was fat..(but she wasn't i think)...and she started diet. but when she gave up she became sooooooo fat that now she's got some problems with her health... i dont know maybe diet is not so good.. maybe exercises better? i think u can eat what you want and then just burn it?

i've read that stupid stuffs in journals about diet and fitness... but i cant find something for me...for 14year old girl...

:|:|

Boss Man · Post by **Boss Man** » Sat Jul 05, 2008 6:26 pm

What do you mean stupid stuff in journals? I don't understand. Anything diet intake people journal about on here, is usually their current diet, and and changes suggested by others.

Then the individuals diet is partially based on their goals. so obviously a woman trying to lose weight, won't eat a 3,500 calorie, 8 meal a day diet, that a 180lb weightlifter might be using.

Are you saying you've seen this diet info on journals here, or elsewhere?

swanso5 · Post by **swanso5** » Sat Jul 05, 2008 7:56 pm

you need to exercise AND eat well

plenty of fruit, veg, protein (meat) and water

anushka · Post by **anushka** » Sun Jul 06, 2008 8:35 am

no i dont mean journals on this forum...i mean in town...they are writing various diets and exercises but they are useless i think..

swanso5 wrote:you need to exercise AND eat well

plenty of fruit, veg, protein (meat) and water

yea thanx but i need specific diet 'couse i'm eating fruits,veg,meat and i cant see the result....
could you give me a schedule of diet ? or specific exercises?

Boss Man · Post by **Boss Man** » Sun Jul 06, 2008 4:52 pm

Well what we asked for was the times when you eat, and the meals you eat.

We've gotten a brief idea of what you eat, but we don't know what times you eat, or what meals you eat.

anushka · Post by **anushka** » Sun Jul 06, 2008 5:04 pm

i eat fruit, meat, breads and almost everything. and i eat for about 3-4 times in a day...but never at night

Boss Man · Post by **Boss Man** » Sun Jul 06, 2008 5:37 pm

I meant times like Breakfast 8:00, Lunch 12:00 that sort of thing.

As for meals, I understnad some of what you eat, but I want to know what a Breakfast is, what a Lunch is, a Dinner, Snacks etc etc. Telling me a few things you eat is good, but I can't get the right idea of how you eat.

If you say 3-4 times a day, you might be eating nothing between Breakfast and lunch for example, then again you might be, and if we don't know more about wht times you eat a meal, and generally what the meals are, we might suggest things you already do, or things you don't like.

Hopefully you understand now, when I was asking for meal times, and what the meals are.

Christopheel · Post by **Christopheel** » Sun Jul 06, 2008 5:44 pm

Exact, just show us a typical day with our and what you eat.

And not eating at night is BAD.

swanso5 · Post by **swanso5** » Sun Jul 06, 2008 9:17 pm

go to the diet section here and read the sticky "read before posting..." which has everything in it you need then we'll go from there

anushka · Post by **anushka** » Mon Jul 07, 2008 9:57 am

ok so
breakfast -i'm eating cacke and tea at 10 a.m
lunch - i'm eating fruit at 1 oclock
dinner at 4 or 5 o'clock..i'm eating soup or meat and salad
at supper (8 oclock) -sandwich and dainty...

Christopheel · Post by **Christopheel** » Mon Jul 07, 2008 10:39 am

ouch ouch ouch ... You are undereating by A LOT.

Read the sticky in diet section and then we will help you making a good plan if you have remaining questions.

Boss Man · Post by **Boss Man** » Mon Jul 07, 2008 6:41 pm

The dinner is okay, the rest needs solid attention, and another meal wouldn't hurt if possible.

anushka · Post by **anushka** » Tue Jul 08, 2008 2:54 pm

well
could u tell me what kind of attention exactly?

do i need help?

do i need help?

O_o