Fruit Salad

[MangoBlue]

Hi I am used to make a fruit salad with any fruits I have at home or any canned fruits in syrup. I am trying to make fruit salad half or more of it with fresh fruits and half or less with canned fruits! Also I put fresh sqeezed orange juice. And I am used to eat it at 20:00. I usually eat 2 cups ! Is it good or it has too much calories and too much carbs ??
What is the better time to eat it ?

[swanso5]

- real fruit is best, less procssed sugar
- fruit should be had no later than 3rd meal and more often 2nd meal for most
- you need protein everytime you eat...there's none in fruit