Damn.......

tanner2007 · Post by **tanner2007** » Mon Nov 06, 2006 2:35 am

umm yea id work out any part of body and like 10 reps for moderate weight then ill stop fro a few min then workout agian then after getting to 50 i stop and astart agian a few hours later is all the stoping and breaks making working out usless?

and second no one answer ti on last one sohuld i work out a diffretn set eeveryonther day or one day upper body yhthen lower body next if so how can me working out half the mussicle majkes me to tired to finish

Joe · Post by **Joe** » Mon Nov 06, 2006 7:19 pm

People would probably respond if you learned to spell.

swanso5 · Post by **swanso5** » Tue Nov 07, 2006 3:29 pm

red do that one i couldn't really understand what you were trying to say

tanner2007 · Post by **tanner2007** » Wed Nov 08, 2006 11:13 pm

what i mean is i keep stoppign for a few min bwteen reps and a few hours after doing 50 reps of wieght son a few exercies then continueing later is that ok

swanso5 · Post by **swanso5** » Thu Nov 09, 2006 12:04 am

do u do this:

1 rep
rest a few mins
1 rep
rest a few mins
1 rep
rest a few mins etc until at 50 total reps
then rest a couple hours and do it again for the same or different muscle???

tanner2007 · Post by **tanner2007** » Thu Nov 09, 2006 1:09 am

yup jinda

swanso5 · Post by **swanso5** » Thu Nov 09, 2006 1:21 am

where did you get that from, it looks no good at all to me..just a good way to chew up a lot of time