Weight training help

swanso5 · Post by **swanso5** » Sun Jun 01, 2008 2:15 am

you balance on one elbow and 1 leg...search 'neandethal no more" and there's a picture but i'm sure youtube has it

rajde · Post by **rajde** » Tue Jun 10, 2008 3:49 am

Can you add about 2 or 3 exercises to each routine.

swanso5 · Post by **swanso5** » Tue Jun 10, 2008 5:43 am

you shouldn;t need more if your using enough wt

rajde · Post by **rajde** » Wed Jun 11, 2008 3:21 am

Ok that is cool I was just asking because the workout doesn't seem long. I do like the routines though I do seem to work up a good sweat especially when I do alot of cardio with what you put.