Diet Programme

[sammiller]

hi, i have been following this site and others for a while now and it seems from them all that people say were people are going wrong with diets, however i was wondering if anyone could post an actual eating programme such as

breakfast

snack

lunch

snack

train

dinner


and give options for what to eat in each section.

Currently i have:-

whey protein shake with milk

Break - cornflakes with semi skimmed milk and toast

Snack - tuna mayo sandwich and fruit

Lunch - 1/2 roast chicken and rice
or meat and veg

Train

protein shake with milk

Dinner - chicken / fish, and veggies

protein shake with milk before bed



is that about right or am i way off ??

thanks

[swanso5]

that seems fine except have tuna before bed instead of shake and some form of red meat for meal 2

[sameey70]

[quote="sammiller"]hi, i have been following this site and others for a while now and it seems from them all that people say were people are going wrong with diets, however i was wondering if anyone could post an actual eating programme such as

breakfast

snack

lunch

snack

train

dinner


and give options for what to eat in each section.

Currently i have:-

whey protein shake with milk

Break - cornflakes with semi skimmed milk and toast

Snack - tuna mayo sandwich and fruit

Lunch - 1/2 roast chicken and rice
or meat and veg

Train

protein shake with milk

Dinner - chicken / fish, and veggies

protein shake with milk before bed



is that about right or am i way off ??

thanks[/quo

Consider adding fruit to your diet. There are substitutions to red meat if you choose not to eat it. Poultry, fish, dried beans and peas are all good alternatives.