Pre and post work out shakes

jdaigle · Post by **jdaigle** » Thu May 08, 2008 3:54 pm

I have lost about 20 pounds exercising each morning on an empty stomach and now want to begin building strength and muscle. What I am reading suggests I consider a pre work out meal or drink now. Because of school I work out early mornings. Time constraints eliminate preparing a pre work out meal. I have been using Optimum Nutritions Pro Complex after each workout and I am content with that. Is there something more carb laden I should be using for the pre workout shake?

swanso5 · Post by **swanso5** » Thu May 08, 2008 7:47 pm

pop a banana in it and you're good to go

training on an empty stomach? silly move

cshapland · Post by **cshapland** » Sat May 10, 2008 1:08 pm

there is a book body for life that is very popular mom was even given a copy that recomends training on an empty stomach

cshapland · Post by **cshapland** » Sat May 10, 2008 1:26 pm

here is an article on empty stomach cardio
http://www.t-nation.com/article/diet_an ... dtable[url][/url]