FLU ruin routine

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James Cole
STARTING OUT
Posts: 6
Joined: Wed Sep 20, 2006 11:05 am

FLU ruin routine

Post by James Cole »

Hello All...

I was sick for 5 days [ flu ] now yesterday I feel a little better and today I'm thinking of get back to routine. questions are:

I still cough [ a little ] Is THIS TOO EARLY?

How long should I wait before I start routine again? [ some web site suggested 2 weeks after ]

What kind of exercise should I start with? [ I lift 3 days + 3 days cardio ]

Thank you all
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

i would say train and see how you go...don't have a plan you have to stick to but rather do what you can at a high quality...don't start off with curls and then feel too ordinary to do squats or deadlifts...i would leave cardio for now or just a brisk walk on an incline more so than running
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