pulled groin..

silent1029 · Post by **silent1029** » Fri Apr 04, 2008 2:42 pm

pulled groin on left side =/. got a soccer game tomorrow. whats the best way to help get rid of or minimize pain?

silent1029 · Post by **silent1029** » Fri Apr 04, 2008 2:57 pm

its pretty minor actually. doesnt really hurt unless that bad. ill just try to stretch it out

swanso5 · Post by **swanso5** » Fri Apr 04, 2008 8:59 pm

stretching won't help, rest will

silent1029 · Post by **silent1029** » Sun Apr 06, 2008 1:09 am

stretching won't help? lol well had the game it didn't really bother me. i have another outdoor game today so yeah. besides rest anything else? like icing pregame or something? most likely a dumb idea but im just throwing things out there lol

swanso5 · Post by **swanso5** » Sun Apr 06, 2008 6:37 pm

heat before avtivity and ice after activity