Fat Tummy

winniechan1604 · Post by **winniechan1604** » Mon Mar 10, 2008 10:48 pm

Dear All,

Need some help. tummy is rather bulging coz of all the feasting during christmas and chinese new year. I used to have a flatter tummy.

Been doing ab crunches on the medicine ball, but doesn't seem to be seeing results. Any advise?
Thank you.

swanso5 · Post by **swanso5** » Tue Mar 11, 2008 5:09 am

plenty of veggies, solid protein and water dear and you'll be fine

winniechan1604 · Post by **winniechan1604** » Wed Mar 12, 2008 1:00 am

Dear swanso5,

What would be considered as solid protein? I do drink a lot of water.
But I feel stiff at waist area, though I measured that I've lost inches.

But the bulging tummy is really annoying me. Makes me feel very fat.

Christopheel · Post by **Christopheel** » Wed Mar 12, 2008 6:05 am

solid proteins,

Means something that isn't liquid in fact and not a grano/protein bar ...

Ex :

Chicken
Oyster
Turkey
Meat
Eggs
fish
etc.