Your workout weakness at the gym

Carribeanking · Post by **Carribeanking** » Mon Dec 17, 2007 6:30 am

Would anyone like to share their weakness at the gym...

snorkles · Post by **snorkles** » Mon Dec 17, 2007 5:24 pm

skull crushers

Christopheel · Post by **Christopheel** » Mon Dec 17, 2007 5:49 pm

Others looking at me, this is why i workout at home ! lol

bmac_21 · Post by **bmac_21** » Mon Dec 17, 2007 5:59 pm

Christopheel wrote:Others looking at me, this is why i workout at home ! lol

lol, i can see where your coming from. But i usually use this as motivation to use more weights and push myself a little more than if i was at home. For physical weakness, i'd have to say shoulders.

swanso5 · Post by **swanso5** » Mon Dec 17, 2007 7:12 pm

bench

romiel · Post by **romiel** » Wed Dec 19, 2007 2:48 am

mine is squat

Christopheel · Post by **Christopheel** » Wed Dec 19, 2007 8:02 am

bmac_21 wrote:
Christopheel wrote:Others looking at me, this is why i workout at home ! lol
lol, i can see where your coming from. But i usually use this as motivation to use more weights and push myself a little more than if i was at home. For physical weakness, i'd have to say shoulders.

I don't need other to motivated myself, I'm always giving 110% mentaly and physically !

For exercises weakness, I'll have to say : Lunges

MrCheese · Post by **MrCheese** » Thu Dec 20, 2007 11:43 pm

Shoulders here eh. Always had trouble getting an increase outta them

swanso5 · Post by **swanso5** » Sat Dec 22, 2007 7:23 pm

shoulder sare generally overtrained from too much chest work and accompanied with back and tricep work, gets a shit load of work so when people try and focus on them they never decrease chest, back, tricep work but keep it the same as well as ramping up shoulder exercise volume...if focusing on shoulders than maintain chest and if focusing on chest maintain shoulders is the best way to go

kbm292 · Post by **kbm292** » Tue Jan 08, 2008 11:33 am

I'd have to say lower back. But that's because I injured it in a car accident when I was younger.

CAndersonCSCS · Post by **CAndersonCSCS** » Tue Jan 08, 2008 4:22 pm

Any biceps movement because I hate working them.

swanso5 · Post by **swanso5** » Tue Jan 08, 2008 4:23 pm

you must be the only bloke in the world who does then....

kbm292 · Post by **kbm292** » Wed Jan 09, 2008 1:03 pm

CAndersonCSCS wrote:Any biceps movement because I hate working them.

Really? Why is that?

Boss Man · Post by **Boss Man** » Wed Jan 09, 2008 7:32 pm

Biceps, mmmmmmmm

ballas38 · Post by **ballas38** » Thu Jan 10, 2008 3:15 am

Biceps and triceps are favourites to train i suppose because they are small muscle groups so you don't feel the pressure all over your body.

Legs on the other hand, get me absoloutely exhausted and i almost every time get sore for days.....