High rep or LOw rep

adrian · Post by **adrian** » Sat Dec 08, 2007 1:08 pm

ive checked on the net for some infos on the abs, diff websites have diff opinions, some said by doing higher reps with low weight is enought to get defined abs already , but some said low reps with high weights .

what do u think?and is pretty low already ,but the abs are still not popping out, i dont belong to a gym which means i could only workout at home...T.T

swanso5 · Post by **swanso5** » Sun Dec 09, 2007 4:23 am

seach 21st century core training by mike robertson

adrian · Post by **adrian** » Sun Dec 09, 2007 6:11 am

those excercises he did..need equipments from the gym, i dont have any.

i think ill just make way to 1000 crunches a day

bmac_21 · Post by **bmac_21** » Sun Dec 09, 2007 12:33 pm

thats way too many reps. chances are your form will diminish and you could consider that useless.

try adding weights to your crunches or something that allows you to do about 15. then break that into about 3 sets or something.

swanso5 · Post by **swanso5** » Sun Dec 09, 2007 4:34 pm

use he one's without wts than or simply improvise...also serach Functional Core Training by the saem author

1000 crunches is just plain silly, won't do a thing

Boss Man · Post by **Boss Man** » Sun Dec 09, 2007 6:32 pm

1,000 crunches? Blerch, waste of effort. Don't believe stuff like that works, no matter how many so-called celebs claim they do upto 300 a day. They almost certainly do other stuff, to get the results too. They just don't realise that's what they're doing.

Stomachs are often developed from quality not quantity.