Fitness Model Sarah

fitnesssarah · Post by **fitnesssarah** » Wed Oct 17, 2007 10:54 am

Hi there, I just joined! I'm a fitness model, webmaster and graphic designer! I'm 30 years old and have been working out for over 10 years! Here are some pics! See more at http://www.fitnessmodelsarah.com

http://fitnessmodelsarah.com/pic1.htm
http://fitnessmodelsarah.com/pic27.htm
http://fitnessmodelsarah.com/pic13.htm
http://fitnessmodelsarah.com/pic39.htm
http://fitnessmodelsarah.com/pic3.htm

Christopheel · Post by **Christopheel** » Wed Oct 17, 2007 1:15 pm

Woot really sexy

fitnesssarah · Post by **fitnesssarah** » Wed Oct 17, 2007 5:36 pm

These just taken today oct 17th!!
See more at site!!!

swanso5 · Post by **swanso5** » Wed Oct 17, 2007 5:37 pm

very, er, hot, err yes.....

Boss Man · Post by **Boss Man** » Wed Oct 17, 2007 7:00 pm

I got confused buy the first one. I thought you had really bad scarring on one leg. Had to look twice, then noticed it was the water ripples.

It looked like you'd had burns surgery

.

Oh and no I don't need glasses, incase you were thinking

fitnesssarah · Post by **fitnesssarah** » Wed Oct 17, 2007 7:25 pm

hmm never thought of that! lol

by the way I added this site to links page at site!

truthseeker · Post by **truthseeker** » Thu Oct 18, 2007 1:12 pm

Wow!! U look great!!

fitnesssarah · Post by **fitnesssarah** » Fri Oct 26, 2007 11:54 am

thanks, gotta work on a few things....

- more cut in arms
- bigger defined legs
- thicker abs

Joesportstalk · Post by **Joesportstalk** » Sat Oct 27, 2007 9:43 am

Nice pics. keep up the good work!

swanso5 · Post by **swanso5** » Sat Oct 27, 2007 7:26 pm

what will you do to reach your new goals??

fitnesssarah · Post by **fitnesssarah** » Mon Oct 29, 2007 2:16 pm

I will have to step it up in the gym and eat a bit cleaner, also add more protein to diet.

Boss Man · Post by **Boss Man** » Mon Oct 29, 2007 6:28 pm

The main thing is though, everything you want is doable, and you should have no problem doing it.

As a thought, if you're trying to add mass, whilst cutting a bit too, you could possibly increase Protein by a certain amount, cut Carbs by the same amount, thus giving the body more bulk potential with Protein, and more Fat conversion to energy, due to the lowered Carbs.

This might give you some middle ground to achieve both, in a regulated way.

If you're keeping cals the same, you won't create an environment, where your body gets extra calories, and possibly construes them as excess, reversing your cut potential.

This is just athough though, not something I'm promoting as an answer ot someones prayers.

swanso5 · Post by **swanso5** » Mon Oct 29, 2007 8:44 pm

you'll find it extremely hard to define 1 area and bulk another...it just can't be done...choose one and concentrate on that than the other...i would bulk legs than define all over

fitnesssarah · Post by **fitnesssarah** » Tue Oct 30, 2007 10:31 pm

Here's a new one! Took it myself, don't laugh at the toilet, the lighing was awesome in there!

swanso5 · Post by **swanso5** » Tue Oct 30, 2007 10:39 pm

i love the almost empty roll of paper in the back ground he, he...

stoll looking very good though, paper and all