Pistol Squats

adrian · Post by **adrian** » Sun Oct 28, 2007 2:00 pm

any of u does this exercise?...if u do, could u suggest me a few ways i could add weight whilde doing this single legged squat, and btw...all i have are dumbbells..=)

swanso5 · Post by **swanso5** » Sun Oct 28, 2007 5:43 pm

just hold them by your sides and off you go...that's what i do..a wt vest works best though as too much wt can become akward to hold

adrian · Post by **adrian** » Sun Oct 28, 2007 9:53 pm

but if i hold them on sides...i havta have both hands with weights, if i dont do so, its hard to balance ryte?

swanso5 · Post by **swanso5** » Sun Oct 28, 2007 10:42 pm

yes wts by side but i sort of raise them in front of me a little for better balance