love handles ewwwwwwwwwww

FERNANDOVASQUEZ · Post by **FERNANDOVASQUEZ** » Wed Sep 06, 2006 1:26 am

hey every1 i need some little help
eventhough i'm skinny 6'2 155lbs pretty lean 4 pack i still dont have that v body tht i always wanted body fat its 13% which i consider good
(i guess) but i wouldnt call them luv handles but they look alike...
what can i do to get rid of this n get that perfect v upper body?

swanso5 · Post by **swanso5** » Wed Sep 06, 2006 1:54 am

13% is good that's about where i hover...your problems are most likely diet related so post you have and we can see what's goin there...as for the "V", well you need to do the following:

- build up side delt and lats to privide width at top
- build up chest and rear delt / upper back to give thickness at top
- keep waist trim to give illusion of wide torso
- a decent set of legs will add to it even more

FERNANDOVASQUEZ · Post by **FERNANDOVASQUEZ** » Thu Sep 07, 2006 1:35 am

i eat healthy most of the time but u know i just had 3 chocolate chip cookies just 4 tho!!!!!!!lol i really wanna get a smaller waist i measuared it n i am 33 i wanna get down to 30!!
help me buddy!!

swanso5 · Post by **swanso5** » Thu Sep 07, 2006 2:03 am

refer to x rated mo post the one i just did for waist tightening and there's some diet stuff there as well...read that and post what else you need to know