strength training at home

TEKYLLA13 · Post by **TEKYLLA13** » Wed Sep 19, 2007 2:37 am

Hello! I am 26/5'4/145lbs goal is weight loss, 135 would be nice maybe 130. I am doing cardio for 35-60 min 4-6 times a week and would like to add weights. I've done wts before and truly love the alone time in the gym. Unfortunately, I have a 4 yr old, I work rotating shifts, and husband is in Iraq. With that being said, I can't make it to the gym! Anyone have a good upper and lower body wt/strength training program I could do at home?
I do have some weights and a bench.

Thanks

swanso5 · Post by **swanso5** » Wed Sep 19, 2007 8:24 am

do you have equipment? if not search these:

your body is a barbell by alwyn cosgrove

death by bodyweight by ian king

if you have equipment do get back to me

TEKYLLA13 · Post by **TEKYLLA13** » Wed Sep 19, 2007 8:19 pm

I do have equipment..dumb bells, disk weights, curl bar, bench...what else would help?

swanso5 · Post by **swanso5** » Wed Sep 19, 2007 9:00 pm

search The Waterbury Method by Chad Waterbury and reply w/ any queries