strength training

dolby1 · Post by **dolby1** » Fri Sep 07, 2007 1:49 am

can we do pushups everyday before starting other exercises, what i do is i do cardio (cycling+treadmill) for 15 minutes and then i do pushups 10X3 and then start with weight training is this method correct kindly advice

Christopheel · Post by **Christopheel** » Fri Sep 07, 2007 6:55 am

First you should do your weight before your cardio and before your push-ups. Second, for the push-up I personally do it only on pecs. worjout-day.

dolby1 · Post by **dolby1** » Sun Sep 09, 2007 11:55 pm

Christopheel wrote:First you should do your weight before your cardio and before your push-ups. Second, for the push-up I personally do it only on pecs. worjout-day.

thanx for the reply

swanso5 · Post by **swanso5** » Tue Sep 11, 2007 8:51 am

your better off doing more warm up swets for your 1st actual exercise for each workouts

dolby1 · Post by **dolby1** » Thu Sep 13, 2007 2:36 am

can you please suggest me some ways for really toning and making beautiful the upperbody, esp, the neck and shoulder area and arms to look very lean, i dont want muscles
for upper body exercise schedule i am using 4 kg dumbbells is it okay, i am 70 kg and 5feet 5 inch

swanso5 wrote:your better off doing more warm up swets for your 1st actual exercise for each workouts

swanso5 · Post by **swanso5** » Thu Sep 13, 2007 5:56 am

if you not gonna build any muscle what will you tone, bones??

do you have heavier wts???

dolby1 · Post by **dolby1** » Fri Sep 14, 2007 1:40 am

ya i do have heavier weights, is it okay lifting heavier weights for shoulder, tricep and bicep routines, there is lot of fat in arms, please advice

swanso5 wrote:if you not gonna build any muscle what will you tone, bones??

do you have heavier wts???

swanso5 · Post by **swanso5** » Fri Sep 14, 2007 3:24 am

every exercise you do should be challanging so add wt or difficulty to each exercise when you need to so yes go heavier

as stated cleaning up your siet will decrease the fat...doing more sets for arms won't

top 5 fat burners:

clean diet
deadlifts
plyometrics
sprints
squats

dolby1 · Post by **dolby1** » Fri Sep 14, 2007 11:38 pm

thanx a lot, but also tell me what is plyometrics

swanso5 wrote:every exercise you do should be challanging so add wt or difficulty to each exercise when you need to so yes go heavier

as stated cleaning up your siet will decrease the fat...doing more sets for arms won't

top 5 fat burners:

clean diet
deadlifts
plyometrics
sprints
squats

swanso5 · Post by **swanso5** » Sat Sep 15, 2007 12:40 am

jumping exercises such as tuck jumps, bounding, lateral hops etc

dolby1 · Post by **dolby1** » Sun Sep 16, 2007 11:32 pm

swanso5 wrote:jumping exercises such as tuck jumps, bounding, lateral hops etc

thanks a lot

swanso5 · Post by **swanso5** » Sun Sep 16, 2007 11:43 pm

don't go crazy on these though as the impact can cause injuries although the one's listed are low level exercises