Beginner Help

kps · Post by **kps** » Tue Jul 31, 2007 2:12 pm

Well I'm turning 16 in september and i jus started bodybuilding a month ago ....so i decided to split workout into 1 muscle group a day

i jus had a question...i'm skinny but i have a little fat from stomach i want to do skipping for 15 mins 4 times a week...wilkl that interfere with goal to attain muscle ?

Boss Man · Post by **Boss Man** » Tue Jul 31, 2007 2:32 pm

Not terribly, just be sure you have eaten a good healthy meal, about 1-1.5 hours beforehand, so you don't put any muscle reserves at risk of Catabolism.

swanso5 · Post by **swanso5** » Thu Aug 02, 2007 1:45 am

full body 3 times a week is a far better option for you right now

kps · Post by **kps** » Thu Aug 02, 2007 10:03 pm

well i go to the length of straining muscle to the absolute limit so maybe full body workouts may not be a good choice

swanso5 · Post by **swanso5** » Fri Aug 03, 2007 1:52 am

if your only 16 it is and probably shouldn't really be doing as much wts as it seems anyway

kps · Post by **kps** » Fri Aug 03, 2007 10:24 am

ah damn it

i was loookin forward to being all sexy lol
so if i do what am doing right now...i wudnt see any results?

swanso5 · Post by **swanso5** » Sun Aug 05, 2007 10:07 pm

as stated above, full body 3 times a week is a far better option for you right now..search bad boy basics by chad waterbury and have a go at that

kps · Post by **kps** » Thu Aug 09, 2007 3:26 pm

once i get used to full body workouts.. is it ok to use a 5 day routine?

swanso5 · Post by **swanso5** » Wed Aug 15, 2007 12:44 am

go to this

day 1 - lower heavy
day 2 - upper moderate
day 3 - off
day 4 - lower moderate
day 5 - off
day 6 - upper heavy
day 7 - off

repeat

you don't need 5 days of wt training, i only do 4 days at most

kps · Post by **kps** » Wed Aug 15, 2007 12:26 pm

so how long will it take to get satisfactory results?

swanso5 · Post by **swanso5** » Wed Aug 15, 2007 11:05 pm

depends what YOU think satisfactory is

kps · Post by **kps** » Thu Aug 16, 2007 2:02 pm

well u kno at least some pecs(not totally flat) and a lil biceps and a lil back .....and shoulders