28. 5'11''. 13.9. Before pictures

[Jsmith666]

Just about to start an exercise and diet regime. Any advice welcomed. Here are current pictures:

Front: http://i.imgur.com/Hga4bCr.jpg" onclick="window.open(this.href);return false;
Side: http://i.imgur.com/jtKT3EA.jpg" onclick="window.open(this.href);return false;
Rear: http://i.imgur.com/RVrhLyp.jpg" onclick="window.open(this.href);return false;

Thanks.

[ConvivialCoach]

Yeah, pants.

And stick to the workout program on a regular basis.

[Boss Man]

What foods do you currently eat and what times do you eat them?

[Jsmith666]

Well I'm cutting down the carbs and not eating processed sweet or fatty foods. Eating mainly meat with veg. As for times of eating, just the usual. Breakfast lunch and dinner. Does that make a difference?

[Boss Man]

What I'm basically getting at is what food choices with which meals, so effectively I'm looking for a typical days eating, listed like a journal or a restaurant menu, just because meat with a veg and 3 meals, is bit vague and i'm struggling to fully understand how you're working it.

Thanks .