ok here is a problem iv been thinking bout some time, im into second week of bulking up but im not sure if its what i want, basically i duno wether to bulk up or to get ripped, basicaly i would like a body as seen in American Psycho, to get this would i need to bulk up or need lean muscle, if you need a pic of what he looks like in AP there are loads on google. also if you need stats for reason here they are:
height: 5'11
weight: 126lbs
i do naturally find it hard to gain weight, at the minute im doing weights 3 times a week, eating 6 meals a day and starting cardio 2 times a week, basicaly i want muscle but it to be well defined.
- that bloke would have looked like that for probably a week peaking for that scene...it's more than likely not a sustainable look...same for brad pitt in fight club and any other actor in a role as such
- bear in mind you can't define what's not there and at 126pds and 5'11, a bit work probably nees to be done to buidl some appreciable muscle
depends where you are now... geberal rule is that if your over 147 than leaning down to 8 - 10% should be your goal before trying to bulk...also experience will have an effect becuase if your only just really starting out in the game you can build muscle and lose fat at the same time initally