fat
Moderators: Boss Man, cassiegose
-
buckeyenut32
- STARTING OUT
- Posts: 1
- Joined: Mon Nov 19, 2012 4:36 am
fat
can you loose the fat around your midsection and get a 6 pack with out doing cardio and every thing else is in order the way you eat and lift weights
Re: fat
Yes theoretcially so. Macronutrient and overall calorie profile of your diet, will be key considerations, but added muscle burns an extra 40-50 calories a day, for every pound, so you could do what you said without Cardio, I am 98% certain of that.
-
zumbawjade
- STARTING OUT
- Posts: 10
- Joined: Fri Nov 30, 2012 10:35 am
Re: fat
It is possible to build abdominal muscles and burn fat from correct dieting and weight training however a smart idea is to combine some type of cardio with the weight training for a more timely fashion of weight-loss (it's going to happen quicker, believe me).
I'm sure you hate cardio since you're asking this question however there are so many different methods to get your cardio in our there, you just have to find what works well for you. Some people like running, some like the treadmill, some like the bike, some like the elliptical, some (like me) like exercise classes (i.e. Zumba!!), some do great from DVD's, some like swimming, I could honestly go on and on. If you want to really lose weight and gain muscle, find the right cardio for you.
I've included a link to a workout DVD by personal trainer Jillian Michaels (the DVD honestly kicked and it's got all the workout you need in it) as well as a link to site so you can follow someone else's weight loss journey. You can also feel free to email me with any questions or if you have any interest in being added to weekly newsletter where I include all sorts of weight-loss tips and tricks as well as deals and discounts on fitness & weight loss products that I've scored as a Zumba instructor. Best of luck
jades.zumba.com
http://www.amazon.com/gp/product/B00127 ... umbacom-20" onclick="window.open(this.href);return false;
I'm sure you hate cardio since you're asking this question however there are so many different methods to get your cardio in our there, you just have to find what works well for you. Some people like running, some like the treadmill, some like the bike, some like the elliptical, some (like me) like exercise classes (i.e. Zumba!!), some do great from DVD's, some like swimming, I could honestly go on and on. If you want to really lose weight and gain muscle, find the right cardio for you.
I've included a link to a workout DVD by personal trainer Jillian Michaels (the DVD honestly kicked and it's got all the workout you need in it) as well as a link to site so you can follow someone else's weight loss journey. You can also feel free to email me with any questions or if you have any interest in being added to weekly newsletter where I include all sorts of weight-loss tips and tricks as well as deals and discounts on fitness & weight loss products that I've scored as a Zumba instructor. Best of luck
jades.zumba.com
http://www.amazon.com/gp/product/B00127 ... umbacom-20" onclick="window.open(this.href);return false;