2011 *New Year* Challenge

Post your food journals so others can review your diet and follow your progress!

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Athene
REGULAR
Posts: 745
Joined: Wed Jul 21, 2010 6:56 pm

Re: 2011 *New Year* Challenge

Post by Athene »

Thanks Rebekah!
mirkorosco
STARTING OUT
Posts: 3
Joined: Fri May 18, 2012 3:02 am

Re: 2011 *New Year* Challenge

Post by mirkorosco »

Hello,

I began a program to realize 100 pumps, 3 months ago.
I made 60 pumps before beginning him(it).
I specify that I make pumps full amplitudes, tense arms and breast on the ground.

A few day ago, I realized new max, and result(profit): 100 pumps.
I leave you the video:
http://www.youtube.com/watch?v=ndj01XyOvn0" onclick="window.open(this.href);return false;
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