Exercises

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
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by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
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by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572861 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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390424 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Where to start

Last post by Trx_fitness « Fri Apr 13, 2012 2:30 am
Replies: 4
by gettingfitnow » Tue Mar 06, 2012 1:39 pm

4 Replies

4488 Views

Last post by Trx_fitness
Fri Apr 13, 2012 2:30 am
Kettlebell work out for beginners

Last post by chunkfit « Wed Apr 11, 2012 9:04 am
Replies: 2
by LMK » Thu Dec 08, 2011 11:28 pm

2 Replies

3384 Views

Last post by chunkfit
Wed Apr 11, 2012 9:04 am
how do i treat a sore knee?

Last post by Athene « Sun Apr 08, 2012 11:48 pm
Replies: 3
by rockchick_82808 » Tue Apr 03, 2012 10:28 pm

3 Replies

2843 Views

Last post by Athene
Sun Apr 08, 2012 11:48 pm
exercise app for smartphones

Last post by app_maker « Thu Apr 05, 2012 11:02 am

by app_maker » Thu Apr 05, 2012 11:02 am

0 Replies

2559 Views

Last post by app_maker
Thu Apr 05, 2012 11:02 am
Quick question

Last post by pat86323 « Fri Mar 16, 2012 5:13 pm
Replies: 2
by pat86323 » Thu Mar 15, 2012 4:37 pm

2 Replies

2678 Views

Last post by pat86323
Fri Mar 16, 2012 5:13 pm
New app to help workout!!

Last post by CBones « Thu Mar 08, 2012 5:07 pm

by CBones » Thu Mar 08, 2012 5:07 pm

0 Replies

2583 Views

Last post by CBones
Thu Mar 08, 2012 5:07 pm
How can I fit the gym into normal fitness routine

Last post by Athene « Sat Mar 03, 2012 12:51 am
Replies: 4
by kitson » Wed Feb 22, 2012 4:54 am

4 Replies

4414 Views

Last post by Athene
Sat Mar 03, 2012 12:51 am
Basic Workout Plan for Boot Camp

Last post by zenphitness « Mon Feb 27, 2012 6:25 pm
Replies: 1
by Bustah » Sat Jan 28, 2012 2:33 am

1 Replies

2932 Views

Last post by zenphitness
Mon Feb 27, 2012 6:25 pm
Yoga or exercise which is best for weight loss?

Last post by S150288 « Wed Feb 22, 2012 8:24 am
Replies: 4
by Mabel » Sun Jan 15, 2012 2:54 am

4 Replies

5215 Views

Last post by S150288
Wed Feb 22, 2012 8:24 am
Is it a good way to lose weight by jumping on trampoline?

Last post by Boss Man « Thu Feb 16, 2012 8:21 pm
Replies: 3
by heyanna » Tue Feb 14, 2012 3:21 am

3 Replies

3853 Views

Last post by Boss Man
Thu Feb 16, 2012 8:21 pm
What is the best cardio exercise to burn calories?

Last post by jmvane15 « Tue Jan 24, 2012 6:29 pm
Replies: 2
by darko_1987 » Tue Jan 17, 2012 4:05 pm

2 Replies

3642 Views

Last post by jmvane15
Tue Jan 24, 2012 6:29 pm
cardio weight loss. target the tummy

Last post by jacal1 « Tue Jan 24, 2012 8:39 am
Replies: 11
by ladybugsy » Mon Dec 05, 2011 5:35 pm

11 Replies

8638 Views

Last post by jacal1
Tue Jan 24, 2012 8:39 am
Anytime Fitnese - looking for review/fedback

Last post by Mabel « Sun Jan 15, 2012 2:48 am
Replies: 1
by Irun100s » Sun Jan 08, 2012 5:50 pm

1 Replies

2817 Views

Last post by Mabel
Sun Jan 15, 2012 2:48 am
Balancing Muscles

Last post by chunkfit « Thu Jan 12, 2012 2:51 pm
Replies: 2
by greensidentity » Mon Jan 09, 2012 3:56 am

2 Replies

3204 Views

Last post by chunkfit
Thu Jan 12, 2012 2:51 pm
Exercise Prescriber

Last post by fiziapp « Fri Dec 16, 2011 6:27 am
Replies: 2
by fiziapp » Sun Dec 11, 2011 8:45 am

2 Replies

2579 Views

Last post by fiziapp
Fri Dec 16, 2011 6:27 am
Am I considered light or medium active?

Last post by Weasel « Fri Dec 09, 2011 9:49 pm
Replies: 10
by Weasel » Sun Oct 02, 2011 2:21 pm

10 Replies

7805 Views

Last post by Weasel
Fri Dec 09, 2011 9:49 pm
Shoulders

Last post by Boss Man « Fri Dec 09, 2011 6:47 pm
Replies: 2
by hwldknights » Thu Dec 08, 2011 9:28 pm

2 Replies

3400 Views

Last post by Boss Man
Fri Dec 09, 2011 6:47 pm
does hanging from a bar give v-shape

Last post by badversion « Fri Dec 02, 2011 1:26 pm
Replies: 3
by badversion » Tue Nov 22, 2011 5:03 am

3 Replies

4293 Views

Last post by badversion
Fri Dec 02, 2011 1:26 pm
abdominal excercises! need some good ones!

Last post by chunkfit « Fri Dec 02, 2011 12:05 pm
Replies: 9
by MarkVW2000 » Thu Sep 30, 2010 3:01 pm

9 Replies

9030 Views

Last post by chunkfit
Fri Dec 02, 2011 12:05 pm
what supplements is best to build your body

Last post by Boss Man « Thu Dec 01, 2011 7:16 pm
Replies: 3
by Mabel » Mon Nov 21, 2011 8:42 am

3 Replies

3836 Views

Last post by Boss Man
Thu Dec 01, 2011 7:16 pm
Workout in the A.M. or P.M.

Last post by Jentry07 « Thu Dec 01, 2011 5:34 pm
Replies: 25
by skully » Fri Jan 15, 2010 6:19 am
1

2
25 Replies

17327 Views

Last post by Jentry07
Thu Dec 01, 2011 5:34 pm
New Bodyweight channel on youtube !

Last post by UbercoolFitness « Thu Dec 01, 2011 2:07 pm
Replies: 3
by UbercoolFitness » Sat Nov 26, 2011 10:56 am

3 Replies

4022 Views

Last post by UbercoolFitness
Thu Dec 01, 2011 2:07 pm
Shoulder Exercises With Impingement?

Last post by Boss Man « Tue Nov 22, 2011 7:44 pm
Replies: 1
by pierrec » Tue Nov 22, 2011 2:39 am

1 Replies

2278 Views

Last post by Boss Man
Tue Nov 22, 2011 7:44 pm
Exercise DVD's

Last post by jmvane15 « Mon Nov 21, 2011 1:51 pm
Replies: 3
by M1key87 » Fri Jul 01, 2011 4:10 pm

3 Replies

3703 Views

Last post by jmvane15
Mon Nov 21, 2011 1:51 pm
How can I tone body ?

Last post by Mabel « Mon Nov 21, 2011 8:48 am
Replies: 17
by xogabszbabyy » Mon Sep 20, 2010 5:12 pm
1

2
17 Replies

13921 Views

Last post by Mabel
Mon Nov 21, 2011 8:48 am
I have a question

Last post by jmvane15 « Wed Nov 16, 2011 3:07 pm
Replies: 4
by meaok77 » Thu Nov 10, 2011 12:37 am

4 Replies

4196 Views

Last post by jmvane15
Wed Nov 16, 2011 3:07 pm
Indecision: Which one is better for me?

Last post by andrepitt77 « Tue Nov 08, 2011 5:05 am
Replies: 3
by xMARIEx » Tue May 17, 2011 2:23 pm

3 Replies

3123 Views

Last post by andrepitt77
Tue Nov 08, 2011 5:05 am
iron cross

Last post by Weasel « Tue Nov 01, 2011 1:45 pm
Replies: 3
by Endless1 » Mon Mar 01, 2010 7:48 pm

3 Replies

3420 Views

Last post by Weasel
Tue Nov 01, 2011 1:45 pm
Which dumbbell exercises effects which muscle area?

Last post by Boss Man « Fri Oct 28, 2011 7:07 pm
Replies: 6
by pillizopia » Sat Oct 15, 2011 2:41 pm

6 Replies

5006 Views

Last post by Boss Man
Fri Oct 28, 2011 7:07 pm
sit ups

Last post by Boss Man « Wed Oct 19, 2011 7:05 pm
Replies: 1
by jmvane15 » Wed Oct 19, 2011 4:06 pm

1 Replies

2357 Views

Last post by Boss Man
Wed Oct 19, 2011 7:05 pm
How to this type of imbalance chest

Last post by kenronmax « Mon Oct 17, 2011 12:12 pm
Replies: 2
by kenronmax » Sun Oct 16, 2011 10:12 am

2 Replies

6025 Views

Last post by kenronmax
Mon Oct 17, 2011 12:12 pm
Full body movement exercises

Last post by sebastian643 « Fri Oct 14, 2011 11:41 am
Replies: 6
by juan92 » Fri Apr 29, 2011 10:13 am

6 Replies

7852 Views

Last post by sebastian643
Fri Oct 14, 2011 11:41 am
Names of exercises

Last post by chunkfit « Wed Oct 12, 2011 9:09 am
Replies: 5
by Minyadagniriel » Sat Apr 09, 2011 8:39 pm

5 Replies

5572 Views

Last post by chunkfit
Wed Oct 12, 2011 9:09 am
how do i a muscle imbalance on chest

Last post by Boss Man « Fri Oct 07, 2011 6:57 pm
Replies: 1
by clark » Thu Oct 06, 2011 11:13 pm

1 Replies

2836 Views

Last post by Boss Man
Fri Oct 07, 2011 6:57 pm
A little lost...

Last post by williams_john « Thu Oct 06, 2011 5:28 am
Replies: 2
by shorething89 » Thu Jul 28, 2011 5:02 pm

2 Replies

2726 Views

Last post by williams_john
Thu Oct 06, 2011 5:28 am
Anyone know of a good swim set?

Last post by jmvane15 « Wed Oct 05, 2011 5:01 pm

by jmvane15 » Wed Oct 05, 2011 5:01 pm

0 Replies

2134 Views

Last post by jmvane15
Wed Oct 05, 2011 5:01 pm
Exercise and diet- advice needed please:)

Last post by lindaalbert « Thu Sep 29, 2011 5:54 am
Replies: 21
by christiana1203 » Mon Mar 28, 2011 1:45 pm
1

2
21 Replies

15763 Views

Last post by lindaalbert
Thu Sep 29, 2011 5:54 am
Fitness bootcamp

Last post by david4pointpt « Tue Sep 13, 2011 3:29 pm
Replies: 1
by nicopatterno » Thu Sep 01, 2011 8:19 am

1 Replies

2671 Views

Last post by david4pointpt
Tue Sep 13, 2011 3:29 pm
Advice Please

Last post by DanielJames « Tue Aug 16, 2011 12:15 pm
Replies: 3
by flowerpot » Tue Jul 26, 2011 4:02 pm

3 Replies

2588 Views

Last post by DanielJames
Tue Aug 16, 2011 12:15 pm
No effort legs, maximum effort arms..

Last post by zillian « Mon Aug 08, 2011 10:33 am
Replies: 4
by easto666 » Fri Aug 05, 2011 9:08 pm

4 Replies

3636 Views

Last post by zillian
Mon Aug 08, 2011 10:33 am
Push up... the mountain

Last post by Robertos « Fri Aug 05, 2011 12:54 am
Replies: 4
by badversion » Fri Jun 24, 2011 11:57 am

4 Replies

5269 Views

Last post by Robertos
Fri Aug 05, 2011 12:54 am
Help with back/shoulder/chest exercises

Last post by DanikaM « Wed Jul 13, 2011 8:13 pm
Replies: 2
by DanikaM » Wed Jul 13, 2011 5:51 pm

2 Replies

3561 Views

Last post by DanikaM
Wed Jul 13, 2011 8:13 pm
LOWER ABS

Last post by alexy123 « Tue Jul 12, 2011 12:40 pm
Replies: 6
by seanuk » Wed Mar 09, 2011 11:27 am

6 Replies

5677 Views

Last post by alexy123
Tue Jul 12, 2011 12:40 pm
squats and lunges if overweight?

Last post by Boss Man « Mon Jul 11, 2011 7:03 pm
Replies: 7
by fit-fanatic-2025 » Sat Jun 25, 2011 7:08 pm

7 Replies

7934 Views

Last post by Boss Man
Mon Jul 11, 2011 7:03 pm
Close Grip Bench Press:

Last post by PeterJacob « Wed Jun 29, 2011 2:39 am

by PeterJacob » Wed Jun 29, 2011 2:39 am

0 Replies

1964 Views

Last post by PeterJacob
Wed Jun 29, 2011 2:39 am
Resistance Bands versus DB's

Last post by fitoverforty « Thu Jun 23, 2011 4:27 pm
Replies: 2
by fitoverforty » Thu Jun 23, 2011 1:29 pm

2 Replies

2655 Views

Last post by fitoverforty
Thu Jun 23, 2011 4:27 pm
pull ups

Last post by T.P.W. « Wed Jun 22, 2011 12:41 pm
Replies: 3
by fit-fanatic-2025 » Wed Jun 22, 2011 6:59 am

3 Replies

3191 Views

Last post by T.P.W.
Wed Jun 22, 2011 12:41 pm
Db chest press and machine chest press

Last post by badversion « Thu Jun 09, 2011 2:24 am
Replies: 7
by badversion » Sat Jun 04, 2011 6:00 am

7 Replies

5379 Views

Last post by badversion
Thu Jun 09, 2011 2:24 am
I need a personal trainer. help

Last post by Boss Man « Fri May 27, 2011 7:19 pm
Replies: 4
by Noerv » Tue Apr 19, 2011 5:17 am

4 Replies

4644 Views

Last post by Boss Man
Fri May 27, 2011 7:19 pm
Deadlifts

Last post by SusanFitness « Wed May 25, 2011 2:15 am
Replies: 12
by Fygle » Wed Nov 03, 2010 12:13 pm

12 Replies

8854 Views

Last post by SusanFitness
Wed May 25, 2011 2:15 am

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