Quick question
Moderators: Boss Man, cassiegose
Quick question
I have been doing a 5x5 routine for a while now and am getting good results and good muscle gains. I want to keep the ball rolling but recently tweaked knee just a tad. I have very very limited pain. The biggest thing that i am getting from the sprain is that i am getting swelling. The biggest part of workouts has been squats.....with knee on the mend i was wondering if there was something that i could do that would cause less strain on knee while it is healing.
Re: Quick question
If you can Squat unweighted, at least do that, or if you can, potentially work upto a point where you just start feeling it, by doing a couple of reps with light weight and assuming that feels good, start adding a little bit more each time and then when you start feeling it a bit, train just below that level, so you're working just within the limit of tolerance, not beyond it, so each time you add a little more weight and do those 2 test reps, you're ascertaining tolerance level.
If you're not able to do unweighted Squats right now, go on Leg extensions, do a couple of unweighted reps and repeat the methodology I just described for Squats, by using a little bit of weight and adding a little bit each time, doing a couple of test the water reps each time, until tolerance is ascertained, then work within it.
Whichever exercise you do, go back next time and add a little more weight to the previous sessions limit and if you start feeling it, use the previous weight level you used. If the new level feels tolerable, add a bit more again, so each session you're basically reassessing where your tolerance level is, so you're keeping up with the healing process each time.
If you chose extensions, after 2-3 weeks, test yourself out again with Squats and see if you're capable of minimal Squat levels and if so revert back to Squats, otherwise continue the suck it and see process on extensions for another 2-3 weeks, then re-evaluate the Squats situation again.
Hopefully that all makes sense
.
If you're not able to do unweighted Squats right now, go on Leg extensions, do a couple of unweighted reps and repeat the methodology I just described for Squats, by using a little bit of weight and adding a little bit each time, doing a couple of test the water reps each time, until tolerance is ascertained, then work within it.
Whichever exercise you do, go back next time and add a little more weight to the previous sessions limit and if you start feeling it, use the previous weight level you used. If the new level feels tolerable, add a bit more again, so each session you're basically reassessing where your tolerance level is, so you're keeping up with the healing process each time.
If you chose extensions, after 2-3 weeks, test yourself out again with Squats and see if you're capable of minimal Squat levels and if so revert back to Squats, otherwise continue the suck it and see process on extensions for another 2-3 weeks, then re-evaluate the Squats situation again.
Hopefully that all makes sense
.Re: Quick question
knee is in perfectly fine shape for walking and even running, its just putting a load on it that causes any problem. The doctor wanted me to go to physical therapy, but after third visit it became clear that I was wasting time.