...i think is also due to the fact that thats the side where the heart is located.....it has to be thicker than the right side....

...thanks.....buddy..........!!!

yes am left handed..............probably thats the reason???.....

Hello people, I started working out a month ago...and i have see some progress. Is the left chest size supposed to be a bit bigger than the right side?...as i have observed chest size since i started working out, the left side is a bit thicker than the right side....and i do the same execersises for...

..hello everybody......i just had a quick question. i have been going to the gym, this is second month since i have started. And on each workout i increase the weights. The funny thing i have noticed muscles dont sore anymore...i dont get any pains like before.......in the past i use to get soreness...

hi.....do pushups help in building muscles or it only helps in toning the body????..nick

hello,...i need an advice... i know that its good to do 6 to 8 reps untill positive failure with high weights for faster growing of muscles....but when i reach positive failuer am already exhausted...and i cant continue with the same high weights..so do i have to reduce the weights and conitinue wit...

....hey there, i had a quick question. for a beginner who wants to build muscles i know its recommended not to exceed 12 reps otherwise you will be overtraining if your exceeding that.......but how much pounds should somebody start training with a dumbell weight???....is it 10? 15? or 20?.....what w...

hi...am looking for a reasonable personal trainer...around in new york city or a gym with a good price... any recommendations? will be glad .....desperately looking for one....(reasonable one)....lol..........thanks........

...Your absolutely rite!..atleast somebody has been in shoes..and u know how it feels....soo frustrating....anyway now i know....am working on it i beta get that $.lol.........this is a good lesson to all beginners outhere....
thanks alot....
nick.

Thanks D......your the best!.......will let you know of progress.....god bless you.
thanks again.........and this site is awesome.

hi, D. thank you so much for taking your time in responding. yes am a guy of 22yrs..actually i have never followed any strength training program before...its first time. and am not doing any sports..wat i do is only this program guide that i got from the internet...but am getting frustrated coz i do...

thanks man..i appreciate......am gona go and buy 20 if not 25 dumbells.

hi,...no i dont have heavier weights..but i could as well buy..you think i should add more weights?...maybe 20lbs???....myself i was thinking that too the other day..but i wasnt sure...u think i should add???...i weigh 122lbs...now...
looking forward for your response.
thanks

thanks..ur definitely the boss!!!!