thank you! and honestly, it doesn't bother back at all haha...but what do you mean by can't spot reduce?

So i know yall haven't heard from me in a while, but i started diet early january (sad that i don't know what day haha), but so far i'm doin alright, i've went from 204 to 187, and i keep a good clean diet, and i run everyday after school at least a mile. on tuesdays and thursdays i go to the gym (c...

oh i'm not substituting this for any food at all, i just thought if i had a craving for something chocolaty and healthy, i figured i could drink like one of these ever night, that's why i was asking if it was save...it's clear of trans fat, but it has 1g of sat. fat, so i dunno

ohh i see...so i'm guessing i shouldn't drink it?
it has a nice 9.1 g of protein, so i'm guessing thats good...has a bit of fat in it though, idk...should i or should i not? sorry hah

the cans are 8 fl oz so this is the nutrition facts for a 8 fl oz can
protein 9.9 g
fat 8.6 g
saturated fat 1.0
trans fat 0
carbohydrate 29.3g
dietary fiber 3.7g
sugar alcohols 5.7 g
water 200 g
calories 220

and it's filled with like 20 vitamins

gotcha, sounds good. thanks!

now is it okay to drink those drinks i made this thread for? haha

haha yeah, it's nasty as crap, but it's a mind over matter thing

now what kind of nuts am i supposed to be looking for? are there fat free nuts or somethin? and which fruits specifically? sorry lol

well yeah i eat food lol, i just substitute soda/any liquids with water i'm 5'6 and i weigh 203 and i'm wanting to drop to 160-165 i can't do the 5-6 meals a day cause of school, so what i do is i eat at 7-7:30, than at 12:30, and than at 4, and than at 8-9ish i cut out all junk foods, i try to get ...

just cause, before i started the diet all i drank was soda, literally, ALL....so i need to make myself get used to water cause it's a necessity in diets, so i don't wanna drink juice or anything, but sometimes i get the craving for a sweet drink so i wondered about those cans. they're made for diabe...

so dad gets these small cans called Glucerna, theres a chocolate, pecan, strawberry, and vanilla, and it's like 200 calories a can with a ton of nutrition with protein and everything.
i'm on a diet where i drink ONLY water, but would those cans be acceptable? i only drank the chocolate ones

Well...I posted on here a few months back (August i believe?) and I have done the worst possible thing i could do...shortly after school started i ate more than i used to, and eventually gained all the fat i lost and even more...i spent a month and a half tryin to burn fat and was doin soo good unti...

uhh nope...but glucerin is a small shake that is in either chocolate, vanilla, strawberry, or pecan butter...i drink a small chocolate Glucerin shake every morning..it has no Sugar (the shake is meant for diabetics, but is also used for weight loss i think), and its full of vitamans, protein, and ev...

well diets a bit different...i dont like eating 5-6 meals a day so i just stick to 3...when i wake up i have a can of Glucerin, then for lunch and dinner i have w/e mom cooks up..usually healthy stuff...usually i drink the glucerin at around 8-9, lunch is at 12-1 and dinner is at 5-6

well membership at a fitness center expired yesterday and there 1 week left till school and i'll be working out there...but i need something to do to work out at home since i have no weights but just a treadmill...also, i seem to be losing weight a bit too fast, i'm eating right, exercising properly...

Thanks to your advice, I'm actually beginning to see the difference on body! I'm gaining muscle, stomach isnt as big as it was and it's only been a month! I went down from 176 to 163 thanks to you guys...:) A question that hasn't really been answered to me...Is it okay if I drink Gatorade/Powerade w...